Mindful Living

With a deep-seated passion for personal growth and inner peace, Vandana is a dedicated mindfulness meditation coach committed to guiding individuals towards greater self- awareness and tranquility. With over 10 years of experience in mindfulness and meditation practices, Vandana blends traditional techniques with contemporary insights to create transformative experience for clients. Holding a teacher certification certified by UC Berkeley, Vandana has trained under esteemed teachers like Tara Brach and Jack Kornfield and participated in extensive retreats and workshops. Vandana specializes in stress/anxiety reduction in adults and teens, mindful parenting, manage insomnia and emotional resilience. Her approach integrates mindfulness principles with practical strategies, making meditation accessible and relevant to everyday life. Whether through one-one sessions, group workshops, retreats or online courses Vandana is devoted to empowering individuals to cultivate a deeper sense of presence, purpose and well-being. In addition to coaching, Vandana is an advocate for mental health awareness and community wellness by volunteering her time to events on topics related to mindfulness and personal development. Discover how mindfulness can transform your life with Vandana as your guide. Embrace the journey towards inner peace and lasting change.

Roshmi Dalal is a Professional Certified Coach (PCC), CPA, and Yoga & Mindfulness specialist, dedicated to coaching leaders and individuals to improve their Emotional Intelligence (EQ) in order to maximize their performance, relationships and wellbeing. With years of experience in high-stress, corporate roles and over 500 hours of coaching clients globally, she has successfully helped people overcome an array of challenges, including their insecurities and negative thought patterns, imposter syndrome, burn out, conflict avoidance, procrastination, career/life transitions, health challenges and more. Roshmi's coaching methodology includes extensive positive and emotional intelligence training, a strengths based approach, resilience and accountability tools and mindfulness mastery, which all empower her clients towards achieving their goals and desired outcomes.

Dr. Sonali Patel is a molecular bioscientist as well as an educationist. She runs Montessori schools as her passion to give children meaning and better education with the love and care that the future global citizens deserve. She is also a certified Yoga instructor, passionate about Prana activities.